It seems we are addicted to our need to make distinctions and judgments, which we mistake for intelligent thinking. Most of us think we are our thinking, yet almost all thinking is compulsive, repetitive, and habitual. We are forever writing our inner commentaries on everything, commentaries that always reach the same practiced conclusions. That is why all forms of meditation and contemplation teach a way of quieting this compulsively driven and unconsciously programmed mind.
The desert fathers and mothers wisely called this process “the shedding of thoughts.” We don’t fight, repress, deny, identify with, or even judge them; we merely shed them. We are so much more than our thoughts about things, and we will feel this more as an unlearning than a learning of any new content.
When we meditate consistently, a sense of our autonomy and private self-importance—what we think of as our “self”—falls away, little by little, as unnecessary, unimportant, and even unhelpful in many cases. The imperial “I,” the self that we likely experience as our only self, reveals itself as largely a creation of our mind.
Through regular practice of contemplation, we become less and less interested in protecting this self-created, relative identity. And also, we don’t have to attack it; it calmly falls away of its own accord, and we experience a kind of natural humility.
If our prayer goes deep, “invading” our unconscious, as it were, our whole view of the world will change from fear to connection. We won’t live inside our fragile and encapsulated self anymore, nor will we feel any need to protect it. In meditation, we move from ego consciousness to soul awareness, from being fear-driven to being love-drawn.
It's a beautiful day in God's world, be sure to be the good.
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Sherri Swanson and I are leading a trip to New Zealand January 30-Feb 12, 2027
If you want to sign up, you can use my host number 17768 or Sherri's 57707
Here is a link for more information
Click here for New Zealand Info
Sherri Swanson and I are also leading a Canada/New England cruise in September of 2027
Here is the link for more information
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